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Use Intuition For Healthy Weight Loss
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Melt one-fourth cup of margarine and a couple ounces of unsweetened cookies. Once the mixture is melted, take up from the burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla flavour. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day is actually zero carbs again.
I was amazed at how quickly I was able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a portion of it was water and muscle weight, but Furthermore dropped a very bit of body unsightly fat. I could tell it was fat because my waistline shrunk broadly.
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